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	<title>m i s h g u i d e d .</title>
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	<link>http://ohmishy.com/blog</link>
	<description>[ yeah ] my pen is a pistola</description>
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		<title>Last Dinosaurs &#8211; Weekend</title>
		<link>http://ohmishy.com/blog/2012/03/18/last-dinosaurs-weekend/</link>
		<comments>http://ohmishy.com/blog/2012/03/18/last-dinosaurs-weekend/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 11:04:06 +0000</pubDate>
		<dc:creator>Michelle Wilding</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[In a Million Years]]></category>
		<category><![CDATA[Last Dinosaurs]]></category>
		<category><![CDATA[Sydney indie]]></category>
		<category><![CDATA[Weekend]]></category>

		<guid isPermaLink="false">http://ohmishy.com/blog/?p=1792</guid>
		<description><![CDATA[&#8220;I&#8217;d die for you any day; my life&#8217;s over anyway.&#8221; Youthful Brisbane four-piece, Last Dinosaurs recently dropped their debut album, In a Million Years. In my humble opinion, it&#8217;s one of the best indie albums to come out of Australia &#8230; <a href="http://ohmishy.com/blog/2012/03/18/last-dinosaurs-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ohmishy.com/blog/2012/03/18/last-dinosaurs-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Beastman expands his wings</title>
		<link>http://ohmishy.com/blog/2012/03/18/beastman-expands-his-wings/</link>
		<comments>http://ohmishy.com/blog/2012/03/18/beastman-expands-his-wings/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 11:00:39 +0000</pubDate>
		<dc:creator>Michelle Wilding</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Beastman]]></category>
		<category><![CDATA[Smirnoff]]></category>

		<guid isPermaLink="false">http://ohmishy.com/blog/?p=1807</guid>
		<description><![CDATA[Over the years, I&#8217;ve delighted in watching Brad Eastman&#8217;s artistic journey across walls, on canvas and photos. Sydney&#8217;s very own Beastman has gone from commissioning street art on Arnold Lane and spicing up Oxford Art Factory walls to collaborating with &#8230; <a href="http://ohmishy.com/blog/2012/03/18/beastman-expands-his-wings/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ohmishy.com/blog/2012/03/18/beastman-expands-his-wings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>4 Reasons why I heart Melbourne</title>
		<link>http://ohmishy.com/blog/2012/03/16/i-heart-melbourne/</link>
		<comments>http://ohmishy.com/blog/2012/03/16/i-heart-melbourne/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 11:22:59 +0000</pubDate>
		<dc:creator>Michelle Wilding</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Amici Cafe]]></category>
		<category><![CDATA[Incubus]]></category>
		<category><![CDATA[Melbourne]]></category>
		<category><![CDATA[Top Shop]]></category>

		<guid isPermaLink="false">http://ohmishy.com/blog/?p=1826</guid>
		<description><![CDATA[When I touch down in Melbourne, a smile fills my face as my Mediterranean roots come alive. I&#8217;m here for two reason: to sip authentic Italian coffee that Sydney can&#8217;t deliver and to see Incubus. Yeah boy! I must admit &#8230; <a href="http://ohmishy.com/blog/2012/03/16/i-heart-melbourne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ohmishy.com/blog/2012/03/16/i-heart-melbourne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>EOW&#8217;s NY Open Mic</title>
		<link>http://ohmishy.com/blog/2011/11/20/eows-ny-open-mic/</link>
		<comments>http://ohmishy.com/blog/2011/11/20/eows-ny-open-mic/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 01:53:20 +0000</pubDate>
		<dc:creator>Michelle Wilding</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Chase Baker]]></category>
		<category><![CDATA[End of the Weak]]></category>
		<category><![CDATA[Hip-hop]]></category>
		<category><![CDATA[New York Open Mic]]></category>

		<guid isPermaLink="false">http://ohmishy.com/blog/?p=1734</guid>
		<description><![CDATA[NY heavyweight Chase Baker did his thing at End of the Weak&#8217;s open mic, yep! I&#8217;m big on NYC culture and was blessed to hit up the longest running weekly Open Mic comps during my recent visit: The Real Deal &#8230; <a href="http://ohmishy.com/blog/2011/11/20/eows-ny-open-mic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ohmishy.com/blog/2011/11/20/eows-ny-open-mic/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Hi Muscle Beach!</title>
		<link>http://ohmishy.com/blog/2011/11/11/hi-muscle-beach/</link>
		<comments>http://ohmishy.com/blog/2011/11/11/hi-muscle-beach/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 03:08:47 +0000</pubDate>
		<dc:creator>Michelle Wilding</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Bishoy Hanna]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Beach Gym]]></category>
		<category><![CDATA[Squatting]]></category>
		<category><![CDATA[Venice Beach]]></category>

		<guid isPermaLink="false">http://ohmishy.com/blog/?p=1754</guid>
		<description><![CDATA[I met fine body builders and squatted my lil&#8217; heart out for Arnie at the original Muscle Beach gym. If you know me, you know I&#8217;m big on fitness. I&#8217;m a whey-protein sipping, Arnold Schwarzenegger admiring gym junkie. I love boot &#8230; <a href="http://ohmishy.com/blog/2011/11/11/hi-muscle-beach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ohmishy.com/blog/2011/11/11/hi-muscle-beach/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Smirnoff Sydney Nightlife Exchange Project Swap</title>
		<link>http://ohmishy.com/blog/2011/09/11/smirnoff-sydney-swap/</link>
		<comments>http://ohmishy.com/blog/2011/09/11/smirnoff-sydney-swap/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 09:39:25 +0000</pubDate>
		<dc:creator>Michelle Wilding</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Anna Lunoe]]></category>
		<category><![CDATA[Max Grecco]]></category>
		<category><![CDATA[Smirnoff Nightlife Exchange Project 2011]]></category>

		<guid isPermaLink="false">http://ohmishy.com/blog/?p=1687</guid>
		<description><![CDATA[The Smirnoff Nightlife Exchange Project is back and is tipped to be bigger and better than 2010! I really like Smirnoff. Not because they&#8217;re a globally ginormous company that rake in the big bucks from making my favourite spirit. Rather, they use their substantial &#8230; <a href="http://ohmishy.com/blog/2011/09/11/smirnoff-sydney-swap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ohmishy.com/blog/2011/09/11/smirnoff-sydney-swap/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Phantogram &#8211; Turn it Off</title>
		<link>http://ohmishy.com/blog/2011/08/22/turn-it-off/</link>
		<comments>http://ohmishy.com/blog/2011/08/22/turn-it-off/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 03:10:43 +0000</pubDate>
		<dc:creator>Michelle Wilding</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Phantogram]]></category>

		<guid isPermaLink="false">http://ohmishy.com/blog/?p=1677</guid>
		<description><![CDATA[&#8220;It&#8217;s fascination. And it will eat you alive!&#8221; I was first introduced to the audible bliss that is Phantogram while watching a show over in the States on MTV; how scene of me! They&#8217;re an amazing electro-rock duo who hail from New &#8230; <a href="http://ohmishy.com/blog/2011/08/22/turn-it-off/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ohmishy.com/blog/2011/08/22/turn-it-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8216;Belong&#8217; media opening</title>
		<link>http://ohmishy.com/blog/2011/07/21/belong-media-opening/</link>
		<comments>http://ohmishy.com/blog/2011/07/21/belong-media-opening/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 06:17:44 +0000</pubDate>
		<dc:creator>Michelle Wilding</dc:creator>
				<category><![CDATA[Art]]></category>

		<guid isPermaLink="false">http://ohmishy.com/blog/?p=1661</guid>
		<description><![CDATA[Bangarra Dance Company&#8217;s &#8217;Belong&#8217; kicks off with a shining start at Sydney&#8217;s Opera House.  Bangarra Dance Company’s new double-header show Belong kicked off with a shining start last night at Sydney’s Opera House media opening. And what better way to see &#8230; <a href="http://ohmishy.com/blog/2011/07/21/belong-media-opening/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ohmishy.com/blog/2011/07/21/belong-media-opening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>5 minutes with Jocelyn Marsh</title>
		<link>http://ohmishy.com/blog/2011/07/15/5-minutes-with-jocelyn-marsh/</link>
		<comments>http://ohmishy.com/blog/2011/07/15/5-minutes-with-jocelyn-marsh/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 05:41:04 +0000</pubDate>
		<dc:creator>Michelle Wilding</dc:creator>
				<category><![CDATA[Art]]></category>

		<guid isPermaLink="false">http://ohmishy.com/blog/?p=1653</guid>
		<description><![CDATA[I first came face to face with Jocelyn Marsh’s valiant work in a little vintage store called Beau + Aero in Santa Monica, California. I remember the sheer appeal coming from these little rustic dragons adorning the wall. They had &#8230; <a href="http://ohmishy.com/blog/2011/07/15/5-minutes-with-jocelyn-marsh/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ohmishy.com/blog/2011/07/15/5-minutes-with-jocelyn-marsh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Peace on the Rise</title>
		<link>http://ohmishy.com/blog/2011/06/15/chad-vangaalen-peace-on-the-rise/</link>
		<comments>http://ohmishy.com/blog/2011/06/15/chad-vangaalen-peace-on-the-rise/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 12:26:48 +0000</pubDate>
		<dc:creator>Michelle Wilding</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Animation]]></category>
		<category><![CDATA[Chad VanGaalen]]></category>
		<category><![CDATA[Peace on the Rise]]></category>

		<guid isPermaLink="false">http://ohmishy.com/blog/?p=1635</guid>
		<description><![CDATA[&#8220;Slip into the same old dream every night; welcome all the things that could&#8217;ve been.&#8221; I&#8217;m not sure what I like more: Chad VanGaalen&#8217;s dreamy campfire rock tune or it&#8217;s alluring animated video clip! Or maybe I&#8217;m just swept away &#8230; <a href="http://ohmishy.com/blog/2011/06/15/chad-vangaalen-peace-on-the-rise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ohmishy.com/blog/2011/06/15/chad-vangaalen-peace-on-the-rise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A farewell to Red Riders</title>
		<link>http://ohmishy.com/blog/2011/04/06/r-i-p-red-riders/</link>
		<comments>http://ohmishy.com/blog/2011/04/06/r-i-p-red-riders/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 22:25:11 +0000</pubDate>
		<dc:creator>Michelle Wilding</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[break up]]></category>
		<category><![CDATA[Children Collide]]></category>
		<category><![CDATA[Red Riders]]></category>
		<category><![CDATA[Sydney indie]]></category>

		<guid isPermaLink="false">http://ohmishy.com/blog/?p=1478</guid>
		<description><![CDATA[Wednesday April 6th marks a sad day in Australian music history. Red Riders break up. Red Riders call it quits. Red Riders annouce split. I&#8217;m sure the bounty of headlines have smacked Aussie music lovers across the face when learning that the much loved Sydney indie boys &#8230; <a href="http://ohmishy.com/blog/2011/04/06/r-i-p-red-riders/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ohmishy.com/blog/2011/04/06/r-i-p-red-riders/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>A day with Reggie</title>
		<link>http://ohmishy.com/blog/2011/04/03/a-day-with-reggie/</link>
		<comments>http://ohmishy.com/blog/2011/04/03/a-day-with-reggie/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 01:04:42 +0000</pubDate>
		<dc:creator>Michelle Wilding</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Echo Poetry]]></category>
		<category><![CDATA[Regina Evans]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[The Diva's Closet]]></category>

		<guid isPermaLink="false">http://ohmishy.com/blog/?p=1413</guid>
		<description><![CDATA[It’s been five long years and I’m finally seeing Reggie Roo again! Many people might know Regina Evans for her meticulous eye for vintage fashion. Others might know her as a spiritual leader, playwright, poet or author of Nonnie and &#8230; <a href="http://ohmishy.com/blog/2011/04/03/a-day-with-reggie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ohmishy.com/blog/2011/04/03/a-day-with-reggie/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Hurley and Brandon Boyd go green</title>
		<link>http://ohmishy.com/blog/2011/03/30/hurley-and-brandon-boyd-go-green/</link>
		<comments>http://ohmishy.com/blog/2011/03/30/hurley-and-brandon-boyd-go-green/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 11:56:16 +0000</pubDate>
		<dc:creator>Michelle Wilding</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Brandon Boyd]]></category>
		<category><![CDATA[Helping Other People Everywhere]]></category>
		<category><![CDATA[Hurley]]></category>
		<category><![CDATA[North Pacific Gyre]]></category>

		<guid isPermaLink="false">http://ohmishy.com/blog/?p=1432</guid>
		<description><![CDATA[On behalf of Hurley and H.O.P.E, you are cordially invited for an evening of art and awareness. Art and the environment naturally go hand in hand when saving the world. It&#8217;s an effective medium to raise awareness of the atrocities &#8230; <a href="http://ohmishy.com/blog/2011/03/30/hurley-and-brandon-boyd-go-green/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ohmishy.com/blog/2011/03/30/hurley-and-brandon-boyd-go-green/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Climbing the lost city</title>
		<link>http://ohmishy.com/blog/2011/03/25/climbing-the-lost-city/</link>
		<comments>http://ohmishy.com/blog/2011/03/25/climbing-the-lost-city/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 10:57:07 +0000</pubDate>
		<dc:creator>Michelle Wilding</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Climbing Wayna Picchu]]></category>
		<category><![CDATA[Inca]]></category>
		<category><![CDATA[Machu Picchu]]></category>
		<category><![CDATA[Peru]]></category>
		<category><![CDATA[Seven Wonders of the World]]></category>

		<guid isPermaLink="false">http://ohmishy.com/blog/?p=1389</guid>
		<description><![CDATA[An hour later and I&#8217;m on top of one of the Seven Wonders of the World! Pictures won&#8217;t do it justice and no word will ever describe how breathtaking Peru&#8217;s Machu Picchu really is. It&#8217;s something one must experience for themself. And if you go &#8230; <a href="http://ohmishy.com/blog/2011/03/25/climbing-the-lost-city/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ohmishy.com/blog/2011/03/25/climbing-the-lost-city/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Kitchen 24 in Hollywood</title>
		<link>http://ohmishy.com/blog/2011/02/13/kitchen-24-in-hollywood/</link>
		<comments>http://ohmishy.com/blog/2011/02/13/kitchen-24-in-hollywood/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 04:45:06 +0000</pubDate>
		<dc:creator>Michelle Wilding</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hollywood]]></category>
		<category><![CDATA[Kitchen 24]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Omelette]]></category>

		<guid isPermaLink="false">http://ohmishy.com/blog/?p=1383</guid>
		<description><![CDATA[Kitchen 24 is one of the neatest places to dine in the Los Angeles district. Not only is the food unbelievably tasty, but its open 24/7; making it the perfect place to eat that Mediterranean omelette you&#8217;re craving at 4pm &#8230; <a href="http://ohmishy.com/blog/2011/02/13/kitchen-24-in-hollywood/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ohmishy.com/blog/2011/02/13/kitchen-24-in-hollywood/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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